Orbit Ridge

Understanding Male Hormone Balance: A Practical Guide for Men Over 40

Around age 30, many men start to notice subtle shifts in how they feel. Energy dips, recovery from a tough workout takes longer, and the mood that used to be steady starts to fray at the edges. The common assumption is that this is just getting older, and to some extent that's true. But underneath these changes is something more specific: a gradual decline in testosterone production that throws off overall male hormone balance. I've spent years working with men in their 40s